Coconut Flour Chicken Tenders

Make your own, gluten-free chicken tenders using coconut flour as your breading ingredient.

  • Makes six tenders
  • Prep time: five minutes
  • Bake time: 30 minutes
  • Oven temperature: 425 degrees


  • 6 chicken tenders
  • 1/4 cup coconut flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground white pepper
  • 1/4 cup olive oil


Recipe by  Beth Asaff

  1. Pour the olive oil onto a plate and set aside.
  2. Pour the coconut flour and spices onto a second plate and combine well with a fork.
  3. Dip each tender into the olive oil, then place it in the coconut mixture.
  4. Turn the tender to coat in the flour.
  5. Place the chicken on a baking dish.
  6. Bake at 425 degrees for 30 minutes or until crispy and brown.
  7. Serve with your favorite side dish.