Paleogang Chocolate Mug Cake

   Today is Friday night and for 33 years I had a rule to self no  cooking,  treat myself and have somebody else do the cooking.  I am not a stay at home blogger.  I have worked at many  local  car dealerships for 28 years , I blog after I get off work in the evening and on weekends.  Today I stay home and reheated a Shepard pie that was amazing.  And as I trying to think of some time to post about so I decided to make a cake in a mug…. Genesis I now have my post. Try it and let me know what you think.


2 tablespoons coconut flour
2 tablespoons unsweetened cocoa powder
½ teaspoon baking powder
1 egg
2 tablespoons coconut milk
2 tablespoons melted coconut oil
2 tablespoons maple syrup
½ teaspoon vanilla extract


  1. In small bowl whisk together coconut flour, cocoa powder and baking powder.
  2. Add egg, coconut milk, coconut oil, maple syrup and vanilla and mix until everything is every well combined.
  3. Fill a large mug  and microwave on high for about 2 minutes.