Today is Friday night and for 33 years I had a rule to self no cooking, treat myself and have somebody else do the cooking. I am not a stay at home blogger. I have worked at many local car dealerships for 28 years , I blog after I get off work in the evening and on weekends. Today I stay home and reheated a Shepard pie that was amazing. And as I trying to think of some time to post about so I decided to make a cake in a mug…. Genesis I now have my post. Try it and let me know what you think.
2 tablespoons coconut flour
2 tablespoons unsweetened cocoa powder
½ teaspoon baking powder
2 tablespoons coconut milk
2 tablespoons melted coconut oil
2 tablespoons maple syrup
½ teaspoon vanilla extract
- In small bowl whisk together coconut flour, cocoa powder and baking powder.
- Add egg, coconut milk, coconut oil, maple syrup and vanilla and mix until everything is every well combined.
- Fill a large mug and microwave on high for about 2 minutes.