Hot Flashes I Hate Them

Hot Flashes I Hate Them

Definition by the Mayo Clinic Staff

Hot flashes are sudden feelings of warmth, which are usually most intense over the face, neck and chest. Your skin may redden, as if you’re blushing. Hot flashes can also cause profuse sweating and may leave you chilled.

Although other hormonal conditions can cause them, hot flashes most commonly are due to menopause — the time when a woman’s menstrual periods stop. In fact, hot flashes are the most common symptom of the menopausal transition.

How often hot flashes occur varies from woman to woman, but usually the range is from one or two a day to one an hour. There are a variety of treatments for particularly bothersome hot flashes.

My home remedies that I try.

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Super Easy Grilled Corn

Super Easy Grilled Corn

Ingredients

  1. Corn on the cob
  2. Butter
  3. Salt, Pepper to taste
  4. Optional: seasonings

 

Instructions
  1. Soak corn in a pot of cold water for 15 minutes.
  2. Preheat your grill on the medium setting.
  3. Peel back corn husks, pull the silks off around the corn.
  4. Season the corn with butter and salt, pepper (or add your fave spices.)
  5. Pull the husks back around the corn.
  6. Wrap corn tightly in tin foil, (this keeps the steam in and cooks quicker.)
  7. Grill corn for 20-25 minutes or until tender, turning occasionally.
  8. Peel back husks and remove corn.
  9. Sprinkle your favorite seasonings on top for added flavor.
By Lolly Jane

Benefit of Peanut Butter

Benefit of Peanut Butter

Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.

Benefits of Peanut Butter

by care2.com

Paleogang Chocolate Mug Cake

Paleogang Chocolate Mug Cake

   Today is Friday night and for 33 years I had a rule to self no  cooking,  treat myself and have somebody else do the cooking.  I am not a stay at home blogger.  I have worked at many  local  car dealerships for 28 years , I blog after I get off work in the evening and on weekends.  Today I stay home and reheated a Shepard pie that was amazing.  And as I trying to think of some time to post about so I decided to make a cake in a mug…. Genesis I now have my post. Try it and let me know what you think.

 

     Ingredients:
2 tablespoons coconut flour
2 tablespoons unsweetened cocoa powder
½ teaspoon baking powder
1 egg
2 tablespoons coconut milk
2 tablespoons melted coconut oil
2 tablespoons maple syrup
½ teaspoon vanilla extract

Directions:

  1. In small bowl whisk together coconut flour, cocoa powder and baking powder.
  2. Add egg, coconut milk, coconut oil, maple syrup and vanilla and mix until everything is every well combined.
  3. Fill a large mug  and microwave on high for about 2 minutes.

PALEO VANILLA ICE-CREAM

PALEO VANILLA ICE-CREAM

 

I made Sohpie’s @ A Squirrel in the Kitchen                                                                                                              Paleo  Vanilla Ice-cream and your are going to have to try it too.

 

INSTRUCTIONS
  1. Combine all the ingredients in a saucepan and warm-up over medium-low heat, stirring frequently, for about five minutes.
  2. Taste and adjust the sweetener if needed.
  3. Allow the liquid to cool down completely. You can speed up the process by refrigerating the coconut mixture.
  4. Pour into the ice-cream machine and churn following the manufacturer’s instructions.
  5. You can enjoy immediately as a soft serve, or freeze for a couple of hour before serving.
  6. When frozen solid, allow the ice cream to thaw at room temperature for about 30 minutes before serving.