Hot Flash Symptoms

Hot Flash Symptoms

 

During a hot flash, you may experience:

  • A sudden feeling of warmth spreading through your upper body and face
  • A flushed appearance with red, blotchy skin
  • Rapid heartbeat
  • Perspiration, mostly on your upper body
  • Feeling chilled as the hot flash subsides

Hot flashes vary in frequency — you may have few or many in a day — and each hot flash usually subsides in a few minutes. They’re particularly common at night. Most women who experience hot flashes have them for more than a year, but they usually stop on their own within four to five years.

Hot Flashes I Hate Them

Hot Flashes I Hate Them

Definition by the Mayo Clinic Staff

Hot flashes are sudden feelings of warmth, which are usually most intense over the face, neck and chest. Your skin may redden, as if you’re blushing. Hot flashes can also cause profuse sweating and may leave you chilled.

Although other hormonal conditions can cause them, hot flashes most commonly are due to menopause — the time when a woman’s menstrual periods stop. In fact, hot flashes are the most common symptom of the menopausal transition.

How often hot flashes occur varies from woman to woman, but usually the range is from one or two a day to one an hour. There are a variety of treatments for particularly bothersome hot flashes.

My home remedies that I try.

1,   2. 3.           4.      5. 

 

Reduce Stress 5 Ways

Reduce Stress 5 Ways

Reduce Stress 5 Ways

Ways that I have found to reduce stress in my life and maybe yours too.

1. Take charge  of your thoughts by identifying the sources of your stress. Don’t blame others, deal with it yourself and move on…I got this tip from reading The Modern Woman’s Guide To A Stress-Free Lifestyle

2. Watch how much sleep you are getting. Don’t get too  much or too little sleep is the key.

3. Yoga is my all time favorite technique to use. Breathing and stretching are so healthy that it makes me feel good inside for a very long time. Try it you might like it like me!

4. Slow down and decompress your thoughts by laughing out loud or sing along with the radio.

5. My last but  not least, light a candle and take a hot bath!

        

How to get a Rotisserie Chicken for Half Price @ Walmart

How to get a Rotisserie Chicken for Half Price @ Walmart

How to get a Rotisserie Chicken for Half Price @ Walmart

How to get a Rotisserie Chicken for Half Price @ Walmart

Story found @ Traveltoast.com

 

  1. Find out the roasting schedule at your local Wal-Mart. It can change from day-to-day, but usually doesn’t vary much. They cook new batches of birds every three hours. So, if you find out they started the first batch at 10:30 a.m., you can count on another batch coming out at 1:30 p.m.         
  2. Be at the store during the third hour since the last batch was cooked. You can check the time-stamp on the container to see if you’re there at the right time. Using the example above, you would need to arrive at the store at 12:30 p.m.                                                                                       
  3. Pick up your two-hour-old chickens from the front of the store and walk to the deli counter where they’re made. (Usually in the back.)                                                                                                          
  4. Ask the deli-counter worker to mark them down for you. (Mention that they’re in the third hour of life, of course.)                                                                                                                                             
  5. The worker will print out a new price sticker and attach it to the container.

The price varies around the country, but here in Texas, chickens that sell for close to $5 (plus the premium chickens which sell for $7) are marked down to $1.99 each.

You can’t even buy fresh chickens for that price!