Baked Kale Chips

Baked Kale Chips
Snack
Baked Kale Chips
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To make kale chips, there are a few points to keep in mind- make sure the kale is really dry & salt them AFTER they are out of the oven.
Snack
Baked Kale Chips
Print Recipe
To make kale chips, there are a few points to keep in mind- make sure the kale is really dry & salt them AFTER they are out of the oven.
Ingredients
Servings:
Instructions
  1. Preheat the oven to 350 degrees. Remove the leaves from the stems & wash the leaves well. Spin them dry in a salad spinner. Toss the leaves with oil and use your hands to distribute the leaves evenly. Then, line a baking sheet with parchment paper and lay some of the leaves on top in a single layer. Make sure they are all flat and not folded over, so they will crisp properly. Put them in the oven for 12 minutes. Keep an eye on them so they don't burn. Once they are out of the oven, season the chips with some salt.
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Paleo Perfect Coleslaw

Paleo Perfect Coleslaw

Paleogang Perfect Coleslaw-

Ingredients 2 bags prebagged coleslaw (or large cabbage, 2 medium carrots, and 1 bell pepper, finely shredded/ diced) Dressing: 1/2 cup raw honey 1/2 cup apple cider vinegar 1/3 cup extra virgin olive oil 1/2 teaspoon black pepper 1/2 teaspoon sea salt

Directions: Mix the dressing ingredients all together and pour over coleslaw in a large bowl. Stir until well coated. Cover and place into the refrigerator for at least one hour or until chilled.

Baked Sweet Potato Fries

Baked Sweet Potato Fries

Baked Sweet Potato Fries
Posted on 9 September, 2013
3 large sweet potatoes

2 tablespoons extra virgin olive oil

2 tablespoons kosher salt

2 tablespoons black pepper

2 tablespoons smoked paprika

Preheat oven to 400 F . Peel the sweet potatoes and cut them into French fry shape. Toss the sweet potatoes with the olive oil, salt, pepper, and smoked paprika in a bowl until all are coated. Place them in a single layer on a foil-lined baking sheet. Bake for about 40 minutes, flipping them halfway through. The sweet potatoes are done when they’re brown and crispy on the edges.
Posted on 9 September, 2013
3 large sweet potatoes

2 tablespoons extra virgin olive oil

2 tablespoons kosher salt

2 tablespoons black pepper

2 tablespoons smoked paprika

Preheat oven to 400 F . Peel the sweet potatoes and cut them into French fry shape. Toss the sweet potatoes with the olive oil, salt, pepper, and smoked paprika in a bowl until all are coated. Place them in a single layer on a foil-lined baking sheet. Bake for about 40 minutes, flipping them halfway through. The sweet potatoes are done when they’re brown and crispy on the edges.

Baked Sweet Potato Fries
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Baked Sweet Potato Fries
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Spaghetti Squash & Meatballs

Spaghetti Squash & Meatballs

1  lb. ground beef-lean

1  diced onion

1  egg

dash of salt pepper

1  spaghetti squash

2 cups spaghetti sauce of your choice

Instructions:

Cut the squash in half, take out the seeds just like a pumpkin.

Place in a 350 degree oven on a cookie sheet for approximately

1 hour until soft. While squash is cooking mix together the beef,

onions, eggs, salt & pepper. Roll into meatballs to desirable size

1″-2″. Add a very small amount of coconut oil to a pan then add

meatballs and brown them.

  Once meatballs are browned, put them in a saucepan with sauce.

Cook on low for about 40 minutes, stir occasionally.

When squash is soft remove from the oven and let them cool

down. Run a fork inside to get the squash to form spaghetti

like strands. Add spaghetti back into shell put meatballs back

into bowl & serve. Enjoy!

Spaghetti Squash & Meatballs
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photo taken by iowagirleats.com
Spaghetti Squash & Meatballs
Print Recipe
photo taken by iowagirleats.com
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