Chicken Broccoli Casserole

Chicken Broccoli Casserole
2 tablespoons coconut oil, divided4 cups fresh broccoli florets1 medium white onion,

diced (use less onion to cut carbs, if desired)Sea salt and pepper8 oz. mushrooms sliced3 cups cooked chicken, shredded1 cup chicken bone broth (buy here)1 cup full fat coconut milk (organic heavy cream will also work)2 eggs (pastured soy free are best)

1/2 teaspoon nutmeg

Cooking Directions: Broccoli Casserole

Preheat the oven to 350 degrees. Grease a casserole pan with half the coconut oil and set aside. Steam the broccoli until just barely cooked and set aside, uncovered. In a sauce pan melt the coconut oil, brown the onions and season with salt and pepper. Add the mushrooms, saute until cooked and move the pan off the heat. Transfer the broccoli, mushroom, onions, and shredded chicken into the casserole pan distributing evenly. Mix the bone broth, coconut milk, eggs, nutmeg with a generous pinch of salt and pepper in a bowl with a whisk and pour it over the contents of the casserole dish. Make sure the mixture is spread evenly and all the contents are covered. Place the casserole in the oven and cook for 35 to 40 minutes until done in the middle. Remove from the oven and let it cool for 5 to 10 minutes before serving.

 

Chicken Broccoli Casserole
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Chicken Broccoli Casserole
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Spaghetti Squash & Meatballs

Spaghetti Squash & Meatballs

1  lb. ground beef-lean

1  diced onion

1  egg

dash of salt pepper

1  spaghetti squash

2 cups spaghetti sauce of your choice

Instructions:

Cut the squash in half, take out the seeds just like a pumpkin.

Place in a 350 degree oven on a cookie sheet for approximately

1 hour until soft. While squash is cooking mix together the beef,

onions, eggs, salt & pepper. Roll into meatballs to desirable size

1″-2″. Add a very small amount of coconut oil to a pan then add

meatballs and brown them.

  Once meatballs are browned, put them in a saucepan with sauce.

Cook on low for about 40 minutes, stir occasionally.

When squash is soft remove from the oven and let them cool

down. Run a fork inside to get the squash to form spaghetti

like strands. Add spaghetti back into shell put meatballs back

into bowl & serve. Enjoy!

Spaghetti Squash & Meatballs
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photo taken by iowagirleats.com
Spaghetti Squash & Meatballs
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photo taken by iowagirleats.com
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