1 lb. ground beef-lean
1 diced onion
dash of salt pepper
1 spaghetti squash
2 cups spaghetti sauce of your choice
Cut the squash in half, take out the seeds just like a pumpkin.
Place in a 350 degree oven on a cookie sheet for approximately
1 hour until soft. While squash is cooking mix together the beef,
onions, eggs, salt & pepper. Roll into meatballs to desirable size
1″-2″. Add a very small amount of coconut oil to a pan then add
meatballs and brown them.
Once meatballs are browned, put them in a saucepan with sauce.
Cook on low for about 40 minutes, stir occasionally.
When squash is soft remove from the oven and let them cool
down. Run a fork inside to get the squash to form spaghetti
like strands. Add spaghetti back into shell put meatballs back
into bowl & serve. Enjoy!