Spaghetti Squash & Meatballs

1  lb. ground beef-lean

1  diced onion

1  egg

dash of salt pepper

1  spaghetti squash

2 cups spaghetti sauce of your choice


Cut the squash in half, take out the seeds just like a pumpkin.

Place in a 350 degree oven on a cookie sheet for approximately

1 hour until soft. While squash is cooking mix together the beef,

onions, eggs, salt & pepper. Roll into meatballs to desirable size

1″-2″. Add a very small amount of coconut oil to a pan then add

meatballs and brown them.

  Once meatballs are browned, put them in a saucepan with sauce.

Cook on low for about 40 minutes, stir occasionally.

When squash is soft remove from the oven and let them cool

down. Run a fork inside to get the squash to form spaghetti

like strands. Add spaghetti back into shell put meatballs back

into bowl & serve. Enjoy!

Spaghetti Squash & Meatballs
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Spaghetti Squash & Meatballs
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